Intervals is a renowned Canadian instrumental progressive metal band formed in Toronto in 2011, showcasing the exceptional talent of guitarist Aaron Marshall. The band quickly gained recognition with the release of their debut EP, “The Space Between,” in 2011, which was recorded in Marshall’s basement and mixed by Adam “Nolly” Getgood of Periphery. This initial project laid the groundwork for their unique sound, attracting attention and leading to successful tours across Canada and the United States alongside notable acts such as Animals as Leaders and Protest the Hero.

In 2012, Intervals released their second EP, “In Time,” featuring guest solos from prominent musicians like Olly Steele and David Maxim Micic. The EP received critical acclaim, earning a 4/5 rating from Sputnikmusic, which praised their potential to become a leading force in instrumental progressive metal. This success led to endorsement deals with major brands, further solidifying their presence in the music industry.

The band’s evolution continued with their debut studio album, “A Voice Within,” released in 2014, which marked a significant milestone as it featured vocals by Mike Semesky. Following a series of lineup changes, Marshall emerged as the sole constant member, steering the band through a creative transformation that resulted in the release of several acclaimed albums, including “The Shape of Colour” and “The Way Forward.”

Most recently, Intervals released their fifth studio album, “Memory Palace,” in May 2024, showcasing their innovative approach to music through collaborations with electronic artists. With a commitment to pushing musical boundaries, Intervals continues to captivate audiences worldwide, establishing themselves as a prominent name in the progressive metal scene.