Elizabeth Moye

Elizabeth Moye graduated from Samford University with a Bachelor of Science in Nutrition. During her final semester, her interest shifted from food as a science to food as an art. She pursued a Journalism and Mass Communication minor, deciding against the traditional Registered Dietitian (RD) path. Her experiences led her to establish Hello Spoonful, a platform that combines her nutrition degree with her communications background to create approachable content focused on healthy living, balanced nutrition, and wellness. This platform also became a space for her to share her personal journey with disordered eating, which influenced her decision to develop a coaching practice centered on healing and a healthy relationship with food before guiding others.

Elizabeth Moye has expanded her work beyond blogging to include a nutrition coaching practice. After addressing her own relationship with food, she put her academic background to use by coaching clients and publishing an e-book titled ‘Redefining Wellness.’ This e-book functions as a six-month coaching package, covering topics such as meal construction, blood sugar regulation, hunger hormones, the benefits of healthy fats, and how to incorporate alcohol into a balanced diet. Her one-on-one coaching emphasizes a holistic approach, focusing on self-love, empowerment, and the mind-body-spirit connection, rather than weight and numbers. She promotes a balanced diet with moderation, prioritizing ingredients over nutrition labels, and does not advocate for diet trends, calorie tracking, or classifying foods as ‘good’ or ‘bad.’ Her philosophy suggests that restricting food groups often leads to cravings or an unhealthy relationship with eating.

Through Hello Spoonful and her coaching, Elizabeth Moye’s goal is to inspire individuals to live balanced lives by choosing whole foods and practicing mindful and intuitive eating. She aims to make healthy living accessible and maintainable. Her online presence includes sharing healthy recipes, cooking tutorials, workout videos, and product recommendations on her blog and Instagram. Her work highlights a unique blend of academic knowledge and personal experience, creating a relatable and practical approach to health and wellness.