Vanessa Nakate to Open Giving Black Conference 2026 With Climate Justice Keynote
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United States Julie Montagu, Countess of Sandwich, is an American entrepreneur, yoga instructor, and television personality, known for her contributions to wellness, her role in reality television, and her work in heritage preservation.
My fitness, my face, my focus: Julie Montagu. The flexi foodie reveals her skincare and gym bag essentials.
My Week in Food: Julie Montagu. Julie Montagu, AKA The Flexi Foodie, is a mother, yoga teacher and nutritional therapist, passionate about eating plant-based food.
Grad Success: Meet Julie Montagu, Author, Yoga Teacher, Cast member on Bravo TV's 'Ladies of London', and founder of The Flexi Foodie!
Yoga instructor and author. What sparked your passion for healthy food and living? My husband became very ill nearly seven years ago.
bM chats to: JULIE MONTAGU - THE FLEXI FOODIE. Julie Montagu is a-amazing. Her life repertoire is insane. She's The Flexi Foodie, a massively well-regarded health guru.
The Flexi Foodie's ultimate guide to being happy in 2017. Julie Montagu, aka The Flexi Foodie shares her top tips for being happy in 2017 exclusively with HELLO! Online.
Julia Montagu's 'Flexi Foodie Blog' (Low-fat, plant-based, whole foods recipes & healthy living tip. I've been writing my blog since 2013! That's actually why I got my first cookbook deal!).
Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world.
Julie Jean Fisher was born on February 17, 1972, in Sugar Grove, Illinois, as one of five siblings. She pursued computer science at Indiana University, becoming a member of Delta Delta Delta. After moving to London for an internet-based company, she met Luke Montagu in 2003. At that time, she was a single mother with two children. In 2004, she married Luke Montagu at Mapperton House, Dorset, becoming Viscountess Hinchingbrooke. In February 2025, she assumed the title of Countess of Sandwich following her father-in-law’s death and her husband’s succession to the Earldom.
Montagu’s career diversified when her husband faced health challenges, leading her to start running yoga classes for income. She established herself as a qualified yoga teacher, nutritionist, and mindfulness guru. She launched her ‘Flexi Foodie’ blog, which led to a cookbook deal and three international best-selling books: ‘Superfoods’, ‘Eat Real Food’, and ‘Superfoods, Superfast’. She also founded the charity Council for Evidence-Based Psychiatry, inspired by her family’s experiences. Her television career began with the British reality series ‘Ladies of London’, which provided financial support during a difficult period, though she later stated it was not a fun experience due to being cast in a particular persona.
From 2016, Julie and Luke Montagu took over the operation of the Mapperton Estate, transforming an old stable block into a wedding venue and opening a yoga school on the grounds. She has been a prominent commentator on royal events, particularly regarding Prince Harry and Meghan Markle’s wedding and their subsequent departure from royal duties. In 2020, she began hosting ‘An American Aristocrat’s Guide to Great Estates’ on the Smithsonian Channel, which also became available on Amazon Prime Video. Since 2020, she has maintained a popular YouTube channel, ‘American Countess’ (originally ‘American Viscountess’), offering travelogue tours of British country houses. In 2021, she enrolled at the University of Buckingham, earning a Master’s of Arts in Country House studies with distinction, with her dissertation titled “Redefining the American Heiress”.
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