Stephanie Lyn

Stephanie Lyn has dedicated over a decade to life coaching, specializing in empowering women to regain confidence and redefine their lives. Her personal journey significantly shaped her professional approach. Early in her career, in her early 30s, she experienced a divorce shortly after childbirth, triggered by her husband’s affair while she was pregnant. This event led her to confront codependency and narcissistic relationship dynamics. Through intensive coaching and healing, she rebuilt her life, establishing a successful business, achieving financial independence, and fostering meaningful relationships. This period marked a significant turning point, enabling her to develop strategies for personal transformation that she now shares with her clients.

As Stephanie entered her 40s, she encountered new challenges associated with perimenopause, such as fluctuating energy levels and a sense of disconnection. This personal experience informed the creation of her ‘Midlife Makeover’ program. This program is designed for women over 40 who seek to reclaim their energy, confidence, and identity by investing in self-care and intentional life design. Her coaching philosophy emphasizes honest conversations, actionable steps, and tools for managing thoughts and emotions, moving beyond quick fixes to promote deep inner work and rebuilding.

Stephanie’s expertise extends to relational recovery, particularly for individuals experiencing betrayal trauma. Certified as an APSATS CPC, ICF ACC, and CDGC, she provides support for betrayed partners, couples dealing with problematic sexual issues, and individuals facing various life transitions, including grief, self-care, and boundary setting. She offers individual and couples coaching, incorporating methods like Brainspotting to facilitate healing and growth. Her work aims to help clients navigate difficult circumstances, fostering resilience and guiding them toward a healthier, more confident future.