Remi Ishizuka’s journey to becoming a health coach and content creator unfurled in unexpected ways, shaped by early struggles with body image and a deep-seated creativity. Growing up in a household that prioritized healthy Japanese cuisine, Remi longed for the junk food that was off-limits. Paradoxically, it was this very restriction that would fuel both her disordered self-image and her eventual transformation into a vibrant advocate for health. During her college years at UC Irvine, unrecognizable from her teenage self, she indulged in late-night parties and cafeteria food, gaining weight but also a sense of freedom far removed from her idyllic, health-focused upbringing.

After a rocky stint working for Tadashi Shoji, managing retail stores with no real guidance, she found herself exhausted, demoralized, and finally, liberated by resignation. It was a moment that seemed to release her from a stifling existence, leading to a year filled with self-discovery as she returned to her roots, helping her father while plotting a new course. It wasn’t until a chance encounter with a fitness guide that she began to redefine her relationship with health, trying out colorful breakfast bowls that would soon captivate a growing audience online.

Yet even as newfound opportunities sprouted with brands seeking collaborations, she waded through the unknown, considering if this really was only a phase. With gradual confidence, she transitioned from office manager to vibrant Instagram presence. The pivotal moment came when a personal transformation unlocked a new path; a repost by Kayla Itsines led to an influx of followers, pushing Remi to embrace an evolving identity as both health coach and entrepreneur, alongside the joy of food.

Now coaching and leading a workout program alongside her partner Nate, Remi often reflects on her previous fears—the ones that almost halted her journey. Each twist and turn seemed unplanned but ultimately guided her to a vocation that combined her passions, reminding all of us that sometimes, the universe really does have a plan even when we can’t see it.”