Kori Sampson

Kori Sampson gained public recognition in 2020 as a contestant on the Netflix dating show *Too Hot to Handle*. Following his appearance on the show, he was featured on *Celebrity Ex on the Beach*. Sampson’s early life involved a move from Plymouth to London, where he initially worked in construction. During this period, he faced personal challenges, including substance abuse related to the dance music scene. He subsequently engaged in strenuous efforts to change his lifestyle. His journey involved rekindling a passion for fitness, which he had pursued in his late teens and early twenties, achieving the title of Mr. Plymouth as a junior and competing with UKBFF.

After achieving fame, Sampson encountered renewed struggles with substance abuse, attributed to the pressures and lifestyle associated with his celebrity status. He found a positive outlet in fitness and endurance sports to maintain sobriety and mental well-being. This included involvement in events such as Hyrox, marathons, and ultramarathons. Notably, he completed a 136.7-mile (220-kilometer) ultramarathon in Tanzania, Africa, an event comprising five stages and approximately 6000 meters of elevation. His journey from construction worker to reality TV personality and then to an endurance athlete underscores a significant personal transformation.

Sampson has channeled his experiences into motivating others through his platform, “Wake Up N Move.” This initiative offers nutrition and training plans and organizes a monthly run club in London, aimed at encouraging physical activity and community engagement. His commitment to a healthy lifestyle has led to partnerships with notable sports brands. He maintains a rigorous training schedule that includes running, gym sessions focusing on bodybuilding and strength, and specific strength and conditioning workouts. His routine emphasizes daily movement, whether it is an intense workout or a simple walk.