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United States Kelsey Wells is a certified personal trainer, mindfulness mentor, and empowerment advocate known for her transformative approach to fitness and her PWR workout programs on the Sweat app.
Sweat and Kelsey Wells teamed up with Athletic Propulsion Labs (APL) to create a colorful training shoe, indicating a collaboration to release co-branded fitness apparel.
Kelsey Wells is a global trainer for SWEAT and the creator of the "PWR" weight-training programs. She joined Sweat in January 2017 and her first program debuted on the Sweat app in May 2017.
Kelsey Wells collaborated with BAHE Yoga, mentioning them as brand partners for spoiling her 'girlies', suggesting a partnership involving fitness products such as yoga equipment.
Kelsey Wells commenced her fitness journey at the age of 24, following the birth of her son, Anderson, in 2014. Initially facing postpartum mental health challenges and body image struggles, she began exercising as a recommendation from her doctor. Her initial workouts were simple, starting with walks and progressing to basic home exercises, which she performed while her son napped. This period marked a significant shift in her approach to fitness, moving from a desire to alter her appearance to an effort to heal and build strength.
Over time, Wells’s commitment to fitness deepened. After her discussions with her husband, she focused on positive self-talk and continued with more structured workout routines. She began training at a local gym, focusing on weightlifting, which became a significant part of her personal growth. Driven by a newfound interest in the science of health and fitness, she pursued and obtained a certified personal trainer (CPT) certification from the National Academy of Sports Medicine. She further specialized in prenatal and postnatal fitness, seeking to address a gap in information for new mothers.
Around 2015, approximately fifteen months into her fitness journey, Kelsey Wells launched an Instagram account where she openly shared her personal transformation, including her physical and mental progress since postpartum. Her honest sharing quickly garnered a large following. In January 2017, she officially joined Sweat, a prominent fitness platform, and in May 2017, the Sweat app launched her first program, a post-pregnancy strength training regimen known as PWR. Today, Wells is recognized for her empowerment advocacy, mindfulness mentorship, and for developing 13 training programs, all hosted within the Sweat app, aimed at supporting women in various life stages.
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