Laura Vanderkam

Laura Vanderkam, born in 1978, is an American author, speaker, and blogger with a focus on effective time management and productivity. She graduated from Princeton University in 2001. Her interest in time management developed during her career as a journalist, where she observed and interviewed successful individuals who adeptly managed demanding schedules.

Vanderkam has contributed to various prominent publications, including Fortune, USA Today, Redbook, The Wall Street Journal, and The New York Times. Her written works often explore maximizing personal and professional time, with notable books such as “168 Hours: You Have More Time Than You Think” (2010), “What the Most Successful People do Before Breakfast” (2012), and “Off the Clock: Feel Less Busy While Getting More Done” (2018). She also authored “I Know How She Does It: How Successful Women Make The Most of Their Time” (2019).

Beyond her writing, Vanderkam is a prolific podcaster. She hosts the “Before Breakfast” podcast and co-hosts the “Best of Both Worlds” podcast with Sarah Hart-Unger. In October 2016, she delivered a TED Talk titled “How to gain control of your free time,” further solidifying her position as an authority on personal efficiency. Her work consistently aims to provide practical strategies for individuals to achieve their goals and balance various life responsibilities.