The television presenter, author, podcaster and life coach gave an illuminating talk on mental health to a global corporate client, booked by MN2S.
Anna Williamson is best known for presenting a range of television programmes, most notably the E4 dating show Celebs Go Dating. However, she’s also an accomplished author, podcaster and life coach, with a depth of experience in mental wellbeing that has made her an authority in the field. After making it through a difficult struggle with generalised anxiety disorder and learning crucial techniques that have allowed her to balance mental health issues with a successful career, Anna began to speak out about her experiences in an attempt to combat the stigma surrounding mental health.
Anna has since trained as a counsellor and published several self-help books, including the best-selling Insider’s Guide to Conquering Anxiety. She now gives talks on the subject to a range of clients, sharing her expertise on mental wellbeing and psychological health in talks that are now in higher demand than ever, as we continue making our way through a pandemic that is testing the mental endurance of millions across the globe. Following up an hour-long talk on mental wellbeing in the workplace, Anna delivered an instructional breathing exercise aimed at helping balance the mind and reduce anxiety.
“I’m really glad we chose Anna for our session on Tuesday, it was fantastic. Such a down to earth lady and really accommodating for everything we need.”Client