Christie Peregrym is a dedicated Registered Dietitian with over 20 years of clinical experience, specializing in pediatric nutrition and family counseling. Her passion lies in transforming mealtimes into joyful experiences, helping families navigate the challenges of picky eating and developing positive relationships with food from a young age. Through her extensive training in the SOS Approach to Feeding and Responsive Feeding Therapy, Christie offers expert guidance to parents, empowering them to recognize and respond to their child’s cues in a gentle and supportive manner.
In her practice, Christie employs a child-directed play approach, allowing children to explore food in fun and engaging ways. She believes that creating positive early food experiences is essential for fostering lifelong healthy eating habits. By working closely with families, she helps them discover intuitive and enjoyable eating practices, ensuring that mealtimes become a source of connection rather than stress.
Christie is also committed to supporting adults and families facing various nutrition concerns, including chronic illnesses, weight changes, and food allergies. She provides tailored strategies that promote a balanced and satisfying relationship with food, helping clients regain confidence in their dietary choices.
Outside of her professional life, Christie enjoys experimenting with healthy recipes and spending quality time with her family. Her holistic and compassionate approach to nutrition makes her a trusted resource for families seeking to enhance their mealtime experiences and overall well-being.