Raymond Querido

Raymond Querido began his fitness journey through basketball, where he started weight training to enhance his speed and vertical. This early exposure to weightlifting, and the direct correlation between effort and results, led him to develop a passion for bodybuilding. After high school, he transitioned from competitive basketball to fully embrace bodybuilding and weightlifting as a lifestyle. Querido competed in both bodybuilding and physique competitions, consistently placing well, and ultimately earned his professional card as a natural athlete in a drug-tested organization.

In 2016, Querido ceased competitive bodybuilding to concentrate on building his online coaching business, which he had been developing on the side. He initially worked as an insurance agent before committing full-time to coaching. His approach to fitness and nutrition, particularly his advocacy for the IIFYM (If It Fits Your Macros) diet, distinguished him in the industry. He adopted the moniker “The Online Coach” as his online presence and client base grew. His coaching philosophy emphasizes helping others achieve their fitness goals, drawing motivation from their progress and the positive impact he has on their lives. He is also a gym owner, husband, and father.

Over his career, Querido has become a respected figure in the fitness community, known for his transparent and practical guidance. He shares his knowledge through various platforms, including YouTube, and has developed multiple workout programs such as “The Summer Hype Split” and “Fall Hype Split.” His focus on sustainable results and personalized coaching has attracted a significant following, demonstrating his commitment to empowering individuals on their fitness journeys. He also incorporates powerlifting into his training, believing it works hand-in-hand with bodybuilding to promote muscle growth and overall strength.