Case Kenny

Case Kenny has established himself as a prominent figure in the field of mindfulness and self-improvement. His work centers on making personal development accessible through practical approaches to journaling and breathwork. After a career in corporate sales leadership, Kenny transitioned into sharing his insights on mindfulness, becoming a bestselling author and the host of a highly-rated podcast. His methodologies aim to empower individuals to live intentionally and gain clarity in their lives.

Kenny is the creator and host of “New Mindset, Who Dis?”, a twice-weekly podcast that offers practical thoughts on self-improvement and mindfulness. This platform has grown to be a top 25 Apple podcast, reaching a wide audience with his perspectives. He is also the author of several impactful books, including “That’s Bold of You” and “The Opposite of Settling,” alongside a series of bestselling mindfulness journals. His writings blend principles of mindfulness, psychology, and optimism to guide readers in building fulfilling lives.

His expertise extends beyond writing and podcasting, encompassing brand partnerships and consulting where he applies his understanding of mindfulness to various contexts, including athlete mental preparation. Kenny’s approach focuses on re-framing perspectives and cultivating mindful optimism through positive self-talk, contributing to his reputation as a thought leader in modern self-help.