Courtney Swan

Courtney Swan holds a Master of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health. In 2011, she established Realfoodology with the core mission of informing individuals about the food industry’s practices and guiding them toward healthier food choices. Her work emphasizes a real food approach to eating, advocating against restrictive diets. She has developed a significant online presence, utilizing social media platforms to engage with her community and share insights into the real food and organic movements. Her work on social media and through her podcast aims to simplify complex nutritional information for a wider audience.

Swan’s professional background also includes national and international tour management for artists such as Tove Lo and Third Eye Blind. During her time touring, she compiled a restaurant guide covering over 100 cities across four continents and 35 countries, offering healthy dining recommendations. She is recognized as a wellness expert, having contributed articles to platforms like iHerb’s Wellness Hub, where she shared insights on daily habits for optimizing health. Her advocacy for transparency in the food system is further demonstrated by her testimony at a Senate hearing concerning the U.S. Food and Agriculture Industry. Through her various initiatives, Swan continues to emphasize the importance of understanding food labels and navigating grocery stores effectively.

Realfoodology, under Courtney Swan’s guidance, extends beyond educational content to include practical resources such as recipes, blog posts, and a curated selection of products. Her podcast, also titled Realfoodology, provides a platform for in-depth discussions on nutrition. She maintains an active presence on Instagram and TikTok, connecting daily with her communities to discuss food choices and wellness. Her work has been recognized by various media outlets, including appearances on Fox, further establishing her as a voice in the field of integrative nutrition and food activism.