Courtney Swan

Courtney Swan is an integrative nutritionist and ‘real foodist’ dedicated to educating on the food industry and promoting healthy eating habits. After establishing Realfoodology in 2011 with the core mission of informing individuals about the food industry’s practices and guiding them toward healthier food choices, Courtney Swan went on to earn her Master of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health. Her distinctive professional background also includes national and international tour management for artists such as Tove Lo and Third Eye Blind. During her extensive touring, Swan developed a comprehensive international restaurant guide covering over 100 cities across four continents and 35 countries, offering healthy dining recommendations.

Recognized as a leading wellness expert, Swan has significantly contributed to public discourse on healthy eating and food system transparency. She authored articles for platforms such as Mindbodygreen, focusing on career development in nutrition, and iHerb’s Wellness Hub, where she shared insights on optimizing health through daily habits. Demonstrating her commitment to food system advocacy, Swan provided testimony at a Senate hearing concerning the U.S. Food and Agriculture Industry, where she emphasized the importance of understanding food labels and navigating grocery stores effectively.

Through these diverse initiatives, Courtney Swan continues to cement her position as a leading integrative nutritionist and ‘real foodist’ dedicated to empowering individuals. Her work consistently advocates for a real food approach, actively campaigning against restrictive diets, and promoting an understanding of the intricate relationship between food and health. By leveraging her extensive platform, Swan remains at the forefront of educating the public, ensuring transparency in the food system, and guiding countless individuals towards more informed and healthier lifestyles.