Dave Lipson

Coach Dave Lipson is a renowned fitness instructor whose chiselled physique exemplifies his professionalism and discipline. Many budding
athletes have benefitted hugely from his knowhow and expertise. The 90 Day Get Huge Program (The Baseline for Buff) was co-designed by Dave Lipson, who used the techniques specified to overcome the strains of having endured surgery on his back. This program helped him build over 20lbs of muscle and strengthen the muscles around a vulnerable area in his body. The program is versatile and can be refined for athletes training with methods such as crossfit or simply those looking to build conditioning.

Dave Lipson has competed in regional lifting and fitness competitions, even impressively managing to place in the top ten of the individual men competition in Southern California 2012. His hugely impressive benchmark lifting figures, such as over 650lbs in the dead lift, are a testament to his work rate and professionalism. He has built a huge reputation in the body building world, as well as gaining recognition in men’s health circles, where his methods and ideas are often used by other athletes looking to make similar accomplishments. For someone that has achieved so much already, Dave Lipson will go on to have an impact on health plans and the careers of young body builders looking to establish themselves.