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Canada Lyzabeth Lopez is a certified personal trainer, holistic nutritionist, and entrepreneur, known for developing the Hourglass Workout and guiding thousands in fitness and healthy living.
Lyzabeth Lopez is the creator and president of the Hourglass Workout, offering online and in-person fitness programs designed to help women lose inches, build confidence, and create curves. The program includes holistic nutrition plans, targeted workouts, and a supportive community.
An online platform offering lifetime membership access to Lyzabeth Lopez's Hourglass Workout program, including training guides, healthy eating plans, access to a private Facebook group, printable cheat sheets, and exercise video tutorials for building curves.
Lyzabeth Lopez has established herself as a prominent figure in the fitness and nutrition industry, with over 20 years of professional experience as a personal trainer, nutritionist, and gym owner. Early in her career, she faced personal challenges with body image, including severe anorexia and various restrictive diets. This foundational experience motivated her to pursue extensive education in health sciences, including a Kinesiology Diploma from George Brown College, a Health Sciences Diploma in Nutrition from Humber College, and becoming a Registered Holistic Nutritionist (RHN) through the Canadian School of Natural Nutrition (CSNN). Her dedication to understanding the nuances of body shaping and nutrition led her to experiment with various training methods and dietary approaches, ultimately developing her signature Hourglass Workout program.
Lopez’s career progression is marked by her transition from a personal trainer in the early 2000s to the founder and president of the Hourglass Workout, a fitness methodology focused on helping women achieve a lean, curvy physique through targeted exercises and holistic nutrition. Established in 2007, the Hourglass Workout quickly gained popularity, leading to the establishment of 15 certified Hourglass Workout gyms. She also oversaw policy writing for the Fitness Department of the City of Toronto. Her expertise extends to numerous certifications, including Advanced Mat Pilates (levels 1, 2 & 3), National Coaching Certification Level 3 (NCCP), Gymnastics Coaching Level 3 (IGF), Kettlebell Certification Level 1, and Olympic Lifting Certification, among many others. These certifications underpin her comprehensive approach to fitness program design and client transformation.
Lyzabeth Lopez is recognized for creating effective fitness and nutrition plans that focus on whole-food-based eating to support overall health, weight management, and body reshaping. Her online programs and training guides, including the Hourglass Workout Online, offer detailed workout routines, holistic eating plans (classic, vegan, vegetarian, muscle-building, hypothyroid), and access to a private Facebook community. She has successfully guided over “100,000 women” towards their fitness and body goals, with her methods being featured in media outlets like the Steven & Chris Show, ETalk, E! Entertainment, Dr. 90210, and Cosmopolitan Magazine. Her social media presence also boasts “over 4 Million Followers,” where she shares her training tips and advice, reinforcing her position as a leading authority in women’s fitness.
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