Lyzabeth Lopez

Lyzabeth Lopez is a certified personal trainer, holistic nutritionist, and entrepreneur, known for developing the Hourglass Workout and guiding thousands in fitness and healthy living. After establishing her signature Hourglass Workout program in 2007, Lyzabeth Lopez quickly became a prominent figure in the fitness and nutrition industry. The Hourglass Workout, a methodology focused on helping women achieve a lean, curvy physique, rapidly gained popularity, leading to the successful establishment of 15 certified Hourglass Workout gyms. This groundbreaking success was built upon over two decades of professional experience as a personal trainer, nutritionist, and gym owner.

Lopez further honed her expertise through extensive education, earning a Kinesiology Diploma from George Brown College, a Health Sciences Diploma in Nutrition from Humber College, and becoming a Registered Holistic Nutritionist (RHN) through the Canadian School of Natural Nutrition (CSNN). Early in her career, she also oversaw policy writing for the Fitness Department of the City of Toronto, showcasing her comprehensive understanding of health and wellness infrastructure. Lopez’s dedication to mastering body shaping and nutritional science is evidenced by her diverse array of certifications, which include Advanced Mat Pilates (levels 1, 2 & 3), National Coaching Certification Level 3 (NCCP), Gymnastics Coaching Level 3 (IGF), Kettlebell Certification Level 1, and Olympic Lifting Certification. These qualifications underpin her comprehensive approach to fitness program design and client transformation.

Her focus on whole-food-based eating, combined with targeted exercise, remains central to her mission of supporting overall health, effective weight management, and sustainable body reshaping.