Vanessa Nakate to Open Giving Black Conference 2026 With Climate Justice Keynote
1 week ago
United States Mike Fitch is an influential fitness educator and movement coach who founded Animal Flow, a ground-based movement program.
Mike Fitch is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries.
Mike Fitch developed multiple skills-based bodyweight training programs including the Bodyweight Athlete.
Mike Fitch has collaborated with GMB. Many GMB Trainers are certified Animal Flow instructors and GMB has worked with Mike on various projects.
Equinox features Animal Flow, created by Mike Fitch, as a hybrid of multiple disciplines involving ground-based movement patterns.
Ultrahuman blog discusses Animal Flow as a trademarked bodyweight program created by Mike Fitch, focusing on ground-based work and animal-type movements.
Mike Fitch, Creator of Animal Flow and founder of Global Bodyweight Training, has been featured discussing the benefits of bodyweight exercise and developed programs like Animal Flow and Bodyweight Athlete.
Experience Life Magazine featured 'The Workout: Animal Flow' video, a dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
24 Hour Fitness's 24Life publication featured an article titled 'Animal Flow Answers the Call for Variety' with an interview with Mike Fitch about the program.
Mike Fitch is a fitness educator and movement coach with 20 years of experience in the fitness industry. He is recognized as the Founder and Creator of Animal Flow, a ground-based movement program. This program has certified over 10,000 fitness professionals across 42 countries. Fitch has also developed other bodyweight training programs, including the Bodyweight Athlete program.
His career involved exploring and coaching various techniques such as Kettlebells, Olympic Lifts, Corrective Exercise, and pre/post rehabilitation. At age 30, he shifted his focus entirely to bodyweight disciplines. This decision marked a significant turning point in his personal and professional development. He pursued foundational gymnastics, which led him to explore parkour, breakdancing, and hand balancing. These disciplines shared common elements of animal movements and an emphasis on ‘flow.’
Fitch’s contribution to movement lies in creating a systematized program for animal movements, making them accessible for learning and coaching across a range of ages and skill levels. He integrated his knowledge of body mechanics, anatomy, and postural issues to develop specific methods for incorporating animal patterns and bodyweight movements. The goal was to enhance the function and communication of the human body. The Animal Flow program was created to provide a sense of free and continuous movement. Today, Fitch continues to engage with bodyweight disciplines and integrates other tools like kettlebells and VIPRs into his training routines.
Curious about our offerings or have inquiries? We're eager to assist!
Just complete the form, and we'll respond promptly.
