Sandy Sklar

Sandy Sklar has been involved in the health and fitness industry for over two decades. She graduated from North Carolina State University and became a certified personal trainer, starting her career by training clients full-time and competing in tri-fitness events. Her early career established a foundation in hands-on fitness instruction and personal athletic achievement. Over the years, she has expanded her impact beyond one-on-one training, reaching a wider audience through various digital platforms.

Sklar’s career progressed significantly with the co-founding of Prescriptive Fitness in Charlotte, NC, alongside her husband, Paul Sklar. This venture solidified her reputation in strength and conditioning. She has developed her own fitness methodologies, such as the XFIT Method App, and offers programs like “7 Days to STRONG” through platforms like Playbook. Sklar utilizes social media to share motivational content, workout tips, and training programs, accumulating a substantial online following. Her work emphasizes bodyweight exercises and practical routines for different fitness levels.

Throughout her career, Sklar has collaborated with several brands in the fitness and wellness sector. She frequently incorporates her family into her fitness narrative, often sharing insights into maintaining a healthy lifestyle as a parent. Her approach combines professional expertise with relatable personal experiences, making fitness accessible to a broad audience.