In collaboration with Marks & Spencers’ Sleep Shop, two experts were booked through MN2S to join The Sleep Lab host Dr Julie Smith on a brand new podcast.
Marks & Spencers have teamed up with Dr Julie Smith for an all-new podcast focused on the quest for a “perfect night’s rest”, featuring a range of guests that includes “experts on sleep hygiene, hypnotherapy, baby sleep-training and nutrition related to rest.” According to M&S, “by the end of this series you should be able to experience the bliss of a beautiful night’s sleep. You’ll feel refreshed and ready to take on whatever life throws at you.” We’ve provided two of the experts for The Sleep Lab: sleep scientist Dr Kat Lederle and nutritional expert Dale Pinnock.
Listen to the first episode of The Sleep Lab here.
“Becoming aware of the importance of good sleep is a foundational element of health and wellbeing. Acknowledging this can change your life.”
Dr. Kat Lederle
Featuring on the podcast’s first episode, Dr. Kat Lederle is an expert in sleep science and sleep deprivation. She works with both individuals and organisations to provide a personalised service that helps those dealing with insomnia and inadequate sleep. Kat talks with Dr Julie Smith about how all of us can improve our sleep during the pandemic, a time which has proven extremely stressful for so many of us. Later in the series, Dale Pinnock will be stopping by to discuss how the food we eat can affect the quality of our sleep, using his nutritional expertise to combat sleep issues.
“Sleep is so crucial to all of us and so partnering with M&S’s Sleep Shop and the new Sleep Podcast was such a fantastic experience, it is incredible how much you can learn from these true professionals in the fields.”
Natasha Hill, Head of Talent