Bremen Fitness

Bremen Menelli, a Brazilian fitness expert in his late 20s, began his journey with a strong background in competitive soccer. He played professionally in Brazil and traveled extensively across Europe to pursue his soccer career. After his time in professional soccer, Bremen found a new passion in the fitness world, dedicating himself to helping others improve their lives through health and wellness. He is trilingual, fluent in Portuguese, English, and Spanish, with some Italian, which has enabled him to connect with and coach people across various cultures through his social media platforms and online training programs.

Bremen Menelli has cultivated a significant presence as an online personal trainer, fitness model, and lifestyle coach. His career progression includes becoming a WBFF Pro athlete and brand ambassador. He participates in bodybuilding contests globally, notably securing 1st place at the 2018 WBFF New York City Championships, which earned him his WBFF Pro status. His work also involves global photo shoots in locations such as Vieques in Puerto Rico, and he serves as a sponsored athlete for various sports brands during his international tours.

His approach to fitness emphasizes heavy compound training for muscle growth and strength, while incorporating cardio to achieve a lean physique. Bremen follows a strict, typical bodybuilder’s diet, adjusting his calorie and macronutrient intake based on his training phases. During bulking periods, he focuses on growth and reshaping muscles, and during contest preparation, he reduces calories, particularly from carbohydrates, favoring high-protein and moderate-to-high fat intake from whole food sources. His dedication to consistent training and disciplined nutrition has been central to his competitive success and his ability to inspire a loyal following.