Dr. Rachel Paul

Dr. Rachel Paul has transitioned from struggling with her own relationship with food to becoming a nationally recognized nutritionist, helping thousands of women achieve sustainable weight loss and foster a positive mindset around eating. After earning her PhD in Nutrition and Behavior Change from Columbia University and becoming a Registered Dietitian, Dr. Rachel Paul established herself as a nationally recognized nutritionist dedicated to transforming women’s relationships with food.

Paul’s expertise and practical, results-driven methodology have led to significant national recognition. She maintains a prominent presence on Instagram, where she shares her easy-to-follow guidance with an audience exceeding 300,000 followers. Her insights and strategies have been sought after and featured across a wide array of major publications and media outlets, including Business Insider, Buzzfeed, The Daily Mail, Cosmopolitan, Martha Stewart Weddings, AARP, HuffPost, NBC, Nylon, Parade, PopSugar, Real Simple, and Time Magazine. Leveraging her academic rigor and practical program development, Dr.

Paul continues to be a leading voice in nutrition and behavior change. Through her nationally recognized platforms, she empowers thousands of women to achieve sustainable wellness goals, solidifying her reputation as an authority in fostering healthier eating habits and cultivating enduring positive mindsets. Her unique blend of academic credentials and real-world application positions her as a highly sought-after expert in the health and wellness space.