Maddy Hughes

Maddy Hughes has been involved in fitness and sports since childhood, participating in netball and competitive ballet dancing. Her early career in fitness included competing as an individual in CrossFit and Olympic Weight Lifting in both the UK and Australia. In 2016, Hughes shifted her training focus to boxing, further expanding her athletic background. This diverse competitive experience provided her with firsthand understanding of the dedication required for physical transformation.

In 2018, Hughes refined her training methodology to prepare for her first Toned Figure Body Building (PCA) competition. This involved a significant body recomposition, where she achieved a 16kg weight loss. Her professional experience now spans over 15 years as a personal trainer, during which she has guided numerous individuals globally through weight loss and body transformation processes. Hughes is recognized for her compassionate, non-judgmental approach, which she integrates with principles of Intuitive Eating, Health at Every Size, and Mindfulness.

Hughes operates from an understanding that extends beyond physical training, incorporating holistic wellness concepts into her practice. Her work emphasizes empowering clients to achieve their fitness goals while fostering confidence and positive body image. She is also associated with organizations promoting mindful and weight-inclusive approaches to health, reflecting her belief in accessible and supportive care for individuals pursuing wellness objectives. Maddy Hughes is currently based in Brooklyn, NY.