Mia Syn

Mia Syn, born in 1990, is an American registered dietitian and writer known for advocating plant-rich dietary patterns. She earned her Bachelor of Science degree in Nutritional Science Physiology and Metabolism from the University of California, Berkeley, followed by a Master of Science in Human Nutrition from Columbia University College of Physicians and Surgeons. Her clinical training was completed through a dietetic internship at the Medical University of South Carolina, where she gained over 1,200 hours of supervised practice. Early in her career, Mia established herself as a recognized young dietitian in the media, focusing on making nutrition information accessible and implementable for a wide audience. She has consistently emphasized sustainable eating habits to help individuals improve their health.

Syn has built a significant media presence, serving as a national on-air nutrition expert and host of Good Food Friday on ABC News 4. Her expertise is regularly featured on national television programs such as The Doctors, FOX, EXTRA, and QVC, as well as in prominent print and digital publications like SHAPE, Women’s Health, and Well + Good. With over 600 television appearances, she has reached millions of viewers and readers. Mia currently holds advisory roles, including as an Advisory Board Member for Forbes Health (2025) and as a scientific advisor for Pantheryx and Goli Nutrition. She is also a spokesperson for various commodity boards, including California Grapes, American Pecans, and Fresh Avocados —Love One Today. Her commitment to education and practical advice extends to her role as a Medical University of South Carolina Dietetic Internship Preceptor.

In 2022, Mia Syn authored her first book, “Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less,” published by Victory Belt Publishing. The book reflects her philosophy of encouraging a balanced approach to diet, incorporating more plant-based foods without entirely eliminating other food groups. She has contributed to publications such as Cosmopolitan and Women’s Health, further solidifying her position as an authority in nutrition. Her career highlights also include being recognized as a Kappa Bioscience Vitamin K2 Leading Nutritional Expert Spokesperson and an Unilever Agent of Change from 2016 to 2018. Mia Syn’s work continues to focus on translating complex nutritional science into clear, actionable advice for a healthier lifestyle.