Amrit Kaur is a talented Canadian actress, producer, and writer, celebrated for her role as Bela Malhotra in the HBO Max series, The Sex Lives of College Girls. Growing up in a Punjabi Sikh family in Markham, Ontario, her parents emigrated from India, instilling in her a rich cultural heritage. Amrit’s passion for acting ignited during high school, where she led her school’s improv team, eventually earning a BFA in theatre from York University. Her journey took a significant turn when she met acting coach Michèle Lonsdale-Smith, who played a crucial role in her artistic development.

Kaur’s breakthrough came with her portrayal of Bela Malhotra, a role she fought for despite facing visa challenges. After an initial setback with her O-1 Visa application, the show’s producers, including Mindy Kaling, advocated for her, leading to its eventual approval. This determination not only showcased her talent but also highlighted the importance of support within the industry. Her performance earned her a Canadian Screen Award for Best Lead Performance in a Drama Film for The Queen of My Dreams, where she used her platform to advocate for artists’ voices and humanitarian issues.

As a founding member of Gracemoon Arts Company, Amrit is dedicated to creating a space that fosters community engagement and addresses pressing social issues through art. In 2024, she played a pivotal role in establishing their Off-Broadway theatre in Bushwick, New York, emphasizing the importance of inspiring conversations about humanitarian topics. Her activism focuses on empowering young South Asian girls, encouraging them to break free from societal constraints.

Amrit candidly shares her struggles with insecurity, using her experiences to motivate others. She aims to be a role model for young girls, demonstrating that they can pursue their dreams without fear of oppression. Through her work, Kaur not only entertains but also inspires, leaving a lasting impact on her audience and the broader artistic community.