Emma Bardwell

Emma Bardwell is the co-author of ‘The Perimenopause Solution,’ an acclaimed book focused on providing evidence-based strategies for navigating the menopause transition. Her work is dedicated to empowering women during midlife by offering clear, factual information about menopause nutrition and overall well-being. Bardwell’s expertise in women’s health has established her as a sought-after voice, frequently contributing to leading media outlets from the outset of her career. Recognizing a significant need for reliable information in this area, Bardwell strategically restructured her nutrition business to specifically support women in midlife.

Her insights and advice are regularly featured across a wide range of prominent publications, including Vogue, Red magazine, The Guardian, The Telegraph, Daily Mail, and Women’s Health. This extensive media presence underscores her position as a go-to expert in menopause and nutrition. Further cementing her influence, Bardwell’s work has expanded to include numerous collaborations with respected brands. She has co-hosted several retreats, consulted on crucial menopause policy initiatives, and delivered insightful talks and webinars to diverse audiences, sharing her specialized knowledge directly with thousands.

Her commitment to accessible, evidence-based advice has solidified her reputation as a leading authority in the field. In her ongoing commitment to addressing an underserved area of women’s health, Bardwell continues to leverage her platform to foster a positive menopause experience for all women. She actively promotes healthy habits and works to debunk misinformation, thereby contributing significantly to a better understanding and management of midlife health changes. Her impactful contributions are regularly featured in additional publications such as Megs Menopause, Get the Gloss, Metro, Frank Magazine, Stylist, Grazia, Liz Earle Wellbeing, and Sheerluxe, ensuring her message reaches a broad and engaged audience.