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United Kingdom Natalie Pennicotte-Collier is a leading sleep expert and clinical therapist, pioneering a mind-body approach to enhance sleep, performance, and well-being for diverse audiences, including elite athletes, corporate teams, and the NHS.
A fan and user of Flare's Calmer earbuds and Sleeep earplugs, Natalie has partnered with Flare as the company's Sleep Expert, to provide our community with tips.
Natalie is the resident sleep expert collaborating with the nation's favourite sleep brands, including Royal Warrant Hypnos Beds for over 5 years. Natalie, who is a clinical hypnotherapist and mindful expert specialising in sleep, wellbeing and mental health, has over 10 years' experience.
Chosen as Premier Inn | Whitbread PLC. Resident Sleep Expert for 2021-23.
In conversation with sleep expert, Natalie Pennicotte-Collier, to discuss the relationship between neurodiversity and sleep for Autism Acceptance Week.
Delivered full-scale sleep solutions for Ebay.
Delivered full-scale sleep solutions for Atomico.
Delivered full-scale sleep solutions for Investigo.
Natalie Pennicotte-Collier is a sleep expert and clinical therapist. She has developed a mind-body approach to improve sleep, performance, and overall well-being. Her work over the last ten years integrates current research on the nervous system and the impact of the mind on health. This approach has been applied within elite sports settings, corporate environments, and the National Health Service (NHS), where she collaborates with general practitioners.
Her work includes providing full-scale sleep solutions for various organizations such as Ebay, Atomico, and Investigo. She also serves as the resident sleep expert for Premier Inn and has established long-term collaborations with sleep brands, including Royal Warrant Hypnos Beds, spanning over five years. Pennicotte-Collier is the author of ‘Sleep Reset – The New Tools of Rest & Recovery’, a book published by Penguin Books, which outlines her five-week recovery plan for better sleep. The book incorporates Mindfulness-based Cognitive Therapy techniques, breathwork, and hypnotherapy.
She is recognized as a leading performance sleep coach in the UK, aiming to enhance sleep well-being through evidence-based tools. Her integrative Sleep Health MBCT-i approach is supported by sports science professionals, including Formula One teams and Team GB Athletes. Natalie also maintains a private sleep clinic and provides consultancy for performance well-being, including youth initiatives where she has spoken at over 200 schools since 2015 to support elite GB youth athletes.
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