Natalie Pennicotte-Collier is a renowned sleep expert and clinical therapist, celebrated for her innovative mind-body approach to enhancing sleep, performance, and overall well-being. Over the past decade, she has significantly impacted sleep health across various sectors, including elite sports, corporate environments, and the National Health Service (NHS). Her collaborations with general practitioners have led to pioneering sleep solutions that address the pressing needs of communities, making her a sought-after authority in the field.

In 2024, Natalie was honored as ‘The Insomnia Expert’ by The Sunday Times, a testament to her expertise and influence in sleep wellness. As the resident sleep expert for prestigious brands such as Royal Warrant Hypnos Beds, she has spent over five years delivering tailored sleep solutions that resonate with clients seeking to improve their sleep quality. Her work has not only transformed individual sleep habits but has also enhanced the performance of teams in high-stakes environments.

Natalie is also the author of the acclaimed book ‘Sleep Reset – The New Tools of Rest & Recovery’, which encapsulates her vast knowledge and practical strategies for achieving restorative sleep. Through her private sleep clinic, she has successfully guided thousands toward better sleep, utilizing evidence-based lifestyle medicine that empowers individuals to take charge of their sleep health.

As a leading voice in sleep wellness in the UK, Natalie’s empowering philosophy emphasizes that a good night’s sleep begins each morning. Her refreshing perspective on sleep stress and habit change positions her as a valuable resource for anyone looking to achieve the restful sleep they deserve.